Kahvaltı Tabağı
Nutritional Overview
Bu tabakta domates, salatalık, beyaz peynir, kaşar peyniri, taze üzüm ve küçük bir ekmek bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı Tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• Kahvaltı Tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Küçük Ekmek contributes 191 calories (47% of total calories).
• Protein sources: Beyaz Peynir, Kaşar Peyniri, Küçük Ekmek provide essential amino acids for muscle health.
• Energy sources: Taze Üzüm, Küçük Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salatalık
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beyaz Peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kaşar Peyniri
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Taze Üzüm
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Küçük Ekmek
50gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
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