Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı çırpılmış yumurta, beyaz peynir, domates, kırmızı biber ve kızarmış ekmekten oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden ve ekmekten gelen doğal şekerleri içermektedir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 26g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 180 calories (42% of total calories).
• Protein sources: Çırpılmış yumurta, Beyaz peynir, Kızarmış ekmek provide essential amino acids for muscle health.
• Energy sources: Kızarmış ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Beyaz peynir
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kızarmış ekmek
40gr
Protein: 5g
| Carbs: 11g
| Fat: 4g
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