Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında haşlanmış yumurta, salam, tam buğday ekmek, beyaz peynir, süzme yoğurt ve çeri domates bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (46g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam contributes 240 calories (29% of total calories).
• Protein sources: Haşlanmış Yumurta, Salam, Tam Buğday Ekmek, Beyaz Peynir, Süzme Yoğurt provide essential amino acids for muscle health.
• Energy sources: Tam Buğday Ekmek, Çeri Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Salam
60gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Tam Buğday Ekmek
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Beyaz Peynir
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Süzme Yoğurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
Çeri Domates
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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