Kahvaltı Tabağı
Nutritional Overview
Bu tabakta beyaz ekmek, haşlanmış yumurta, domates ve az miktarda tuz bulunuyor. Zeytinyağı görünmüyor fakat domatesin üstünde olabileceği varsayıldı. Eksik veya görünmeyen içeriklerin kalori ve besin değerleri 0 olarak girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı Tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• Kahvaltı Tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 180 calories (55% of total calories).
• Protein sources: Beyaz ekmek, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı (varsayılan, görünmüyor)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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