Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında simit, beyaz peynir, tereyağı, siyah zeytin, çeri domates, salatalık, roka, yaban mersini, ahududu, kivi ve karpuz bulunmaktadır. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 320 calories (48% of total calories).
• Protein sources: Simit, Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 60g
| Fat: 7g
Beyaz Peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Siyah Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Çeri Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaban Mersini
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ahududu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kivi
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karpuz
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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