Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı domates, salatalık, yeşil biber, lor peyniri, haşlanmış yumurta, simit parçası ve yeşil çay içermektedir. Yeşil çay kalorisizdir. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 140 calories (38% of total calories).
• Protein sources: Lor Peyniri, Haşlanmış Yumurta provide essential amino acids for muscle health.
• Energy sources: Simit Parçası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yeşil Biber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lor Peyniri
100gr
Protein: 14g
| Carbs: 2g
| Fat: 7g
Haşlanmış Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Simit Parçası
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Yeşil Çay
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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