Kahvaltı Tabağı
Nutritional Overview
Görselde domates, salatalık, yeşil biber, siyah zeytin, beyaz peynir, acılı ezme ve şekersiz çaydan oluşan bir kahvaltı tabağı yer almakta. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Kahvaltı Tabağı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kahvaltı Tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahvaltı Tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Siyah Zeytin contributes 40 calories (22% of total calories).
• Protein sources: Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Domates, Acılı Ezme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Salatalık
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil Biber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Siyah Zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Beyaz Peynir
25gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Acılı Ezme
30gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Çay (şekersiz)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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