Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı beyaz ekmek, beyaz peynir, siyah zeytin, salam, sarı biber turşusu ve tost peyniri içermektedir. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir. Şeker miktarı yaklaşık olarak belirlenmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (54g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kahvaltı Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 280 calories (31% of total calories).
• Protein sources: Beyaz ekmek, Beyaz peynir, Salam, Tost peyniri provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek, Tost peyniri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Beyaz peynir
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Siyah zeytin
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Salam
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Sarı biber turşusu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tost peyniri
60gr
Protein: 10g
| Carbs: 8g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!