Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında domates, salatalık, sosis, zeytin, tam buğday ekmeği, krem peynir, ketçap ve bir bardak milkshake yer alıyor. Bazı içeriklerin tam miktarı bilinmediğinden tahmini değerler kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı Tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sosis contributes 150 calories (41% of total calories).
• Protein sources: Sosis, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sosis
75gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
Zeytin
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Tam buğday ekmeği
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Krem peynir
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Ketçap
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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