Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, çavdar ekmeği, salatalık, domates ve siyah zeytin bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı Tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• Kahvaltı Tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çavdar Ekmeği contributes 180 calories (49% of total calories).
• Protein sources: Haşlanmış Yumurta, Çavdar Ekmeği provide essential amino acids for muscle health.
• Energy sources: Çavdar Ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Çavdar Ekmeği
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Siyah Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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