Kahvaltı Tabağı
Nutritional Overview
Görüntüde 3 adet yumurta, ızgara tavuk göğsü, 2 dilim tam tahıllı ekmek ve baharatlar ile hazırlanmış bir kahvaltı tabağı yer almakta. Şeker miktarı ekmekten gelmektedir. Su kalorisi 0 olarak varsayılmıştır. Tüm değerler tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta (3 adet) contributes 210 calories (31% of total calories).
• Protein sources: Yumurta (3 adet), Tavuk göğsü (ızgara, baharatlı), Tam tahıllı ekmek (2 dilim) provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek (2 dilim) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta (3 adet)
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Tavuk göğsü (ızgara, baharatlı)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Tam tahıllı ekmek (2 dilim)
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Zeytinyağı (yumurta pişirme için)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Baharatlar (pul biber, karabiber, tuz)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!