Kahvaltı tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, salatalık, çeri domates, sarı kivi ve süt, chia tohumu ve çilekten oluşan bir chia pudingi bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Kahvaltı tabağı provides moderate energy and can fit well into most balanced meal plans.
• Kahvaltı tabağı offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kahvaltı tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kahvaltı tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 Eiweiß contributes 51 calories (49% of total calories).
• Protein sources: 3 Eiweiß provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Çeri domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sarı kivi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tk Himbeere
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
3 Eiweiß
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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