Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında 105 gram haşlanmış yumurta, domates, salatalık, manyas kelle peyniri, siyah zeytin, pınar hindi salam, az miktarda tereyağı veya margarin ve şekersiz siyah çay bulunmaktadır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kahvaltı Tabağı provides 21g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta (105g) contributes 140 calories (47% of total calories).
Detailed Ingredient Breakdown
Manyas kelle peyniri (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah zeytin (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates (66g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık (79g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pınar hindi salam (25g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış yumurta (105g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah çay (şekersiz)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tereyağı veya margarin (az miktarda)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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