Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı çeşitli sebzeler, meyveler, protein kaynakları ve sağlıklı yağlar içermektedir. Bazı malzemelerin miktarı net olmadığı için kalori tahmini yapılmıştır. Sağlıklı ve dengeli bir öğündür.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (64g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 200 calories (19% of total calories).
Detailed Ingredient Breakdown
Çırpılmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krem peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ceviz ve badem
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tahin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karides
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kızarmış patlıcan ezmesi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoğurtlu meze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çilek ve karpuz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smoothie (meyveli)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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