Kahvaltı Tabağı
Nutritional Overview
Domates, salatalık, yeşil biber, haşlanmış yumurta, beyaz peynir, siyah zeytin ve salam içeren bir kahvaltı tabağı. Bazı malzemelerin kalori değerleri yaklaşık tahmin edilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (41% of total calories).
Detailed Ingredient Breakdown
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salam
Protein: 0g
| Carbs: 0g
| Fat: 0g
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