Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında haşlanmış yumurta, beyaz peynir, sucuk, badem, salatalık, domates, marul ve bir bardak süt bulunmaktadır. Bazı sebzelerin kalori değerleri düşük olduğu için yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucuk contributes 180 calories (29% of total calories).
Detailed Ingredient Breakdown
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Badem
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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