Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında haşlanmış yumurta, avokado, mozzarella peyniri, yulaf ezmesi, yaban mersini, süt ve meyve suyu bulunmaktadır. Bazı malzemelerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (23% of total calories).
Detailed Ingredient Breakdown
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yulaf ezmesi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaban mersini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meyve suyu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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