Kahvaltı Tabağı
Nutritional Overview
Bu tabakta yumurta, kaşar peyniri, tam buğday ekmeği, hindi füme, salatalık, cherry domates, roka ve humus bulunmaktadır. Zeytinyağı olasılığı göz önünde bulundurulmuştur. Bazı malzemelerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (25% of total calories).
Detailed Ingredient Breakdown
Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaşar peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tam buğday ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hindi füme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Humus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı (muhtemel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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