Kahvaltı Sofrası
Nutritional Overview
Fotoğrafta omlet, tam buğday ve beyaz ekmek, karışık kuruyemiş, yoğurt, tereyağı/margarin ve ceviz içeren bir kahvaltı sofrası görülmektedir. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Kahvaltı Sofrası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Sofrası provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kahvaltı Sofrası is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kahvaltı Sofrası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Sofrası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omlet (yumurta ve yağ) contributes 280 calories (27% of total calories).
• Protein sources: Omlet (yumurta ve yağ), Tam buğday ekmeği, Beyaz ekmek (mini baget), Karışık kuruyemiş, Yoğurt (küçük kaplar) provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Beyaz ekmek (mini baget), Yoğurt (küçük kaplar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omlet (yumurta ve yağ)
120gr
Protein: 16g
| Carbs: 2g
| Fat: 23g
Tam buğday ekmeği
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Beyaz ekmek (mini baget)
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Karışık kuruyemiş
25gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Yoğurt (küçük kaplar)
60gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Tereyağı/margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Ceviz
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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