Kahvaltı Sandviçi ve Yumurta
Nutritional Overview
Görüntüde 3 adet haşlanmış yumurta ve salam, beyaz peynir, domates, tam buğday ekmeği ve az tereyağlı bir sandviç var. Bazı içeriklerin miktarı tahmini olarak belirlenmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kahvaltı Sandviçi ve Yumurta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Sandviçi ve Yumurta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kahvaltı Sandviçi ve Yumurta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kahvaltı Sandviçi ve Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Sandviçi ve Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (37% of total calories).
• Protein sources: Haşlanmış Yumurta, Tam Buğday Sandviç Ekmeği, Beyaz Peynir, Salam provide essential amino acids for muscle health.
• Energy sources: Tam Buğday Sandviç Ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tam Buğday Sandviç Ekmeği
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Beyaz Peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Salam
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Domates (Sandviç içinde)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tereyağı (Sandviçte az miktar)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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