Kahvaltı Salatası
Nutritional Overview
Bu tabakta salatalık, domates, beyaz peynir, siyah zeytin, maydanoz, semizotu, sumak ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kahvaltı Salatası provides moderate energy and can fit well into most balanced meal plans.
• Kahvaltı Salatası contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kahvaltı Salatası provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahvaltı Salatası contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kahvaltı Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Peynir contributes 80 calories (38% of total calories).
• Protein sources: Beyaz Peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salatalık
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beyaz Peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Siyah Zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Maydanoz
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Semizotu
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sumak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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