Kahvaltı - Peynir Yumurta Zeytin
Nutritional Overview
Kahvaltıda peynir, yumurta, zeytin ve yarım dilim ekmekten oluşan dengeli bir öğün, protein ve sağlıklı yağlar açısından zengin.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı - Peynir Yumurta Zeytin contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı - Peynir Yumurta Zeytin provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı - Peynir Yumurta Zeytin provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kahvaltı - Peynir Yumurta Zeytin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı - Peynir Yumurta Zeytin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peynir contributes 100 calories (24% of total calories).
• Protein sources: Peynir, Yumurta, Ekmek (yarım dilim) provide essential amino acids for muscle health.
• Energy sources: Ekmek (yarım dilim) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peynir
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Zeytin
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Ekmek (yarım dilim)
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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