Kahvaltı Meyve Yoğurt
Nutritional Overview
Bu kahvaltı tabağında sade yoğurt, ananas, kavun, mandalina ve şekersiz kahve bulunuyor. Kahve kalori içermez. Tüm besin değerleri tahmini olup, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Kahvaltı Meyve Yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Kahvaltı Meyve Yoğurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Kahvaltı Meyve Yoğurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kahvaltı Meyve Yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kahvaltı Meyve Yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sade yoğurt contributes 120 calories (47% of total calories).
• Protein sources: Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Sade yoğurt, Ananas, Kavun, Mandalina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade yoğurt
200gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
Ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kavun
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mandalina
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Kahve (şekersiz)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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