Kahvaltı
Nutritional Overview
Dengeli kahvaltı; sebzeler, tam tahıllı ekmek ve peynirle protein, lif ve sağlıklı yağlar sunar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Kahvaltı is an excellent energy source for active individuals and athletes.
• Kahvaltı contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kahvaltı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kepekli ekmek contributes 200 calories (57% of total calories).
• Protein sources: eski kaşar, kepekli ekmek provide essential amino acids for muscle health.
• Energy sources: kepekli ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
domates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salatalık
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
eski kaşar
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
kepekli ekmek
50gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
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