Kafta & Quinoa with Salad
Nutritional Overview
A balanced meal of kafta rich in protein and fat, paired with quinoa and vegetables providing carbs and fiber, fresh salad for micronutrients, and buffalo cheese adding more protein and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kafta & Quinoa with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kafta & Quinoa with Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kafta & Quinoa with Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kafta & Quinoa with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kafta & Quinoa with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kafta contributes 300 calories (46% of total calories).
• Protein sources: kafta, quinoa com legumes, queijo de búfala provide essential amino acids for muscle health.
• Energy sources: quinoa com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kafta
150gr
Protein: 30g
| Carbs: 5g
| Fat: 18g
quinoa com legumes
150gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
salada
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
queijo de búfala
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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