Kaffekarameller
Nutritional Overview
Fyra tomma kaffekaramellpapper indikerar att fyra kaffekarameller har ätits. Näringsvärden är uppskattade utifrån typiska ingredienser och mängder. Värden för protein och fett är 0 då dessa karameller huvudsakligen består av socker och aromer.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kaffekarameller provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Kaffekarameller is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Kaffekarameller should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 144 calories (90% of total calories).
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Socker
36gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Kaffearom
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glukossirap
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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