Kaffeestückchen Nussschnecke
Nutritional Overview
Eine Nussschnecke aus Blätterteig mit Haselnüssen und Zucker. Gesamtenergie etwa 350 kcal, reich an Kohlenhydraten und Fetten, moderat im Proteinanteil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffeestückchen Nussschnecke contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaffeestückchen Nussschnecke contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kaffeestückchen Nussschnecke is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kaffeestückchen Nussschnecke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaffeestückchen Nussschnecke with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 150 calories (43% of total calories).
• Protein sources: Blätterteig, Haselnüsse provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
80gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Haselnüsse
40gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
Zucker
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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