Kaffee und Laugenbrötchen
Nutritional Overview
Das Bild zeigt ein Frühstück mit einem Laugenbrötchen, bestrichen mit Frischkäse und Butter, sowie einer Tasse Kaffee mit Milch. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffee und Laugenbrötchen is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffee und Laugenbrötchen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Kaffee und Laugenbrötchen is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kaffee und Laugenbrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaffee und Laugenbrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrötchen contributes 220 calories (611% of total calories).
• Protein sources: Laugenbrötchen provide essential amino acids for muscle health.
• Energy sources: Laugenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrötchen
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Frischkäse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Kaffee mit Milch
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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