Kaffee und Kinder Pingui
Nutritional Overview
Das Bild zeigt einen Kinder Pingui Riegel (30g) und eine Tasse Cappuccino (ca. 200ml mit Milch). Die Nährwerte sind geschätzt. Fehlende Werte wurden mit 0 angegeben, falls unbekannt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kaffee und Kinder Pingui provides moderate energy and can fit well into most balanced meal plans.
• Kaffee und Kinder Pingui contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kaffee und Kinder Pingui provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kaffee und Kinder Pingui provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kaffee und Kinder Pingui should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cappuccino (Milch & Kaffee) contributes 150 calories (53% of total calories).
• Protein sources: Cappuccino (Milch & Kaffee) provide essential amino acids for muscle health.
• Energy sources: Kinder Pingui, Cappuccino (Milch & Kaffee) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kinder Pingui
30gr
Protein: 2g
| Carbs: 13g
| Fat: 9g
Cappuccino (Milch & Kaffee)
200gr
Protein: 4g
| Carbs: 14g
| Fat: 8g
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