Kaffee und Butterbrot
Nutritional Overview
Das Bild zeigt eine Tasse Kaffee und ein Stück Brot mit Butter. Die Nährwerte sind geschätzt. Zuckerwert ist für das Brot angenommen, da kein zusätzlicher Zucker sichtbar ist. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kaffee und Butterbrot provides moderate energy and can fit well into most balanced meal plans.
• Kaffee und Butterbrot contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kaffee und Butterbrot provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffee und Butterbrot contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaffee und Butterbrot with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot (Weizenmischbrot) contributes 120 calories (57% of total calories).
• Protein sources: Brot (Weizenmischbrot) provide essential amino acids for muscle health.
• Energy sources: Brot (Weizenmischbrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brot (Weizenmischbrot)
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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