Kaffee und Butterbrot
Nutritional Overview
Das Bild zeigt eine Tasse Kaffee mit etwas Milch und eine Scheibe Brot mit Butter. Die Nährwerte sind geschätzt. Für Zutaten mit unbekannten Werten wurde 0 verwendet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kaffee und Butterbrot provides moderate energy and can fit well into most balanced meal plans.
• Kaffee und Butterbrot contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kaffee und Butterbrot provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffee und Butterbrot contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaffee und Butterbrot with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scheibe Brot contributes 120 calories (57% of total calories).
• Protein sources: Scheibe Brot provide essential amino acids for muscle health.
• Energy sources: Scheibe Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scheibe Brot
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kaffee (schwarz)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch (im Kaffee, geschätzt)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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