Kaffee & Proteinlaibchen mit Schinken
Nutritional Overview
A protein-focused meal with coffee, a protein patty, and ham providing high protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kaffee & Proteinlaibchen mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaffee & Proteinlaibchen mit Schinken provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Kaffee & Proteinlaibchen mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kaffee & Proteinlaibchen mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kaffee & Proteinlaibchen mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulasch Proteinweckerl contributes 450 calories (51% of total calories).
• Protein sources: Proteinlaibchen, Schinken, Gulasch Proteinweckerl, Naturhoghurt mit Kirschen provide essential amino acids for muscle health.
• Energy sources: Proteinlaibchen, Gulasch Proteinweckerl, Naturhoghurt mit Kirschen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinlaibchen
100gr
Protein: 20g
| Carbs: 10g
| Fat: 8g
Schinken
50gr
Protein: 15g
| Carbs: 5g
| Fat: 7g
Gulasch Proteinweckerl
200gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
Naturhoghurt mit Kirschen
150gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
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