Kaffee mit Zucker
Nutritional Overview
Eine Tasse Espresso mit etwa 5g Zucker. Nährwerte für Espresso sind minimal, Zucker liefert die meisten Kalorien. Keine Fette oder Proteine enthalten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffee mit Zucker is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Kaffee mit Zucker is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Kaffee mit Zucker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 18 calories (90% of total calories).
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!