Kaffee mit Milch und Zucker
Nutritional Overview
Eine Tasse Kaffee mit 100g Vollmilch und 10g Zucker. Enthält moderate Kalorien, Protein aus Milch und Zucker als Hauptquelle der Kohlenhydrate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffee mit Milch und Zucker is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffee mit Milch und Zucker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kaffee mit Milch und Zucker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kaffee mit Milch und Zucker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch 3,5% contributes 55 calories (71% of total calories).
• Protein sources: Milch 3,5% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kaffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch 3,5%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Zucker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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