Kaffee mit Milch und Zucker
Nutritional Overview
A typical coffee drink containing brewed coffee, milk, and sugar, providing low protein, moderate carbs mainly from sugar, and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffee mit Milch und Zucker contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaffee mit Milch und Zucker provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Kaffee mit Milch und Zucker is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kaffee mit Milch und Zucker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaffee mit Milch und Zucker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle Wildlachs contributes 93 calories (21% of total calories).
• Protein sources: Kaffee Milch Zucker, Kaffee Milch zucker, Tagliatelle Wildlachs provide essential amino acids for muscle health.
• Energy sources: Zucker, Rote paprika, Apfel, Kaffee Milch Zucker, Redbull, Kaffee Milch zucker, Tagliatelle Wildlachs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Zucker
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Radieschen
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote paprika
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Kaffee Milch Zucker
200gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
Redbull
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Kaffee Milch zucker
200gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Tagliatelle Wildlachs
427gr
Protein: 70g
| Carbs: 70g
| Fat: 30g
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