Kaffee mit Milch und Proteinpulver Flexpresso
Nutritional Overview
Ein cremiges Kaffeegetränk mit Espresso, Vollmilch und hochwertigem Proteinpulver Flexpresso. Ideal als proteinreicher Start in den Tag oder als Snack mit ausgewogenem Nährwertprofil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Kaffee mit Milch und Proteinpulver Flexpresso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kaffee mit Milch und Proteinpulver Flexpresso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Kaffee mit Milch und Proteinpulver Flexpresso is suitable for low-carb and ketogenic diets.
• Kaffee mit Milch und Proteinpulver Flexpresso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaffee mit Milch und Proteinpulver Flexpresso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver Flexpresso contributes 110 calories (55% of total calories).
• Protein sources: Vollmilch, Proteinpulver Flexpresso provide essential amino acids for muscle health.
• Energy sources: Vollmilch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vollmilch
150gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
Proteinpulver Flexpresso
30gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
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