Kaffee mit Bohneneintopf & Salat
Nutritional Overview
A balanced meal with coffee, fruit yogurt, protein-rich bean stew, and fresh vegetables with oil and vinegar dressing, providing moderate calories, high protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kaffee mit Bohneneintopf & Salat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kaffee mit Bohneneintopf & Salat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kaffee mit Bohneneintopf & Salat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kaffee mit Bohneneintopf & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kaffee mit Bohneneintopf & Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Essig und Öl contributes 78 calories (37% of total calories).
• Protein sources: Fruchtjoghurt provide essential amino acids for muscle health.
• Energy sources: Fruchtjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruchtjoghurt
75gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Salat
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Essig und Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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