Kaffee mit 1,5% Milch
Nutritional Overview
Zwei Tassen Kaffee mit 1,5% Milch und zusätzlichem Milchschaum; moderat kalorienarm mit etwas Milchzucker und geringer Fettmenge.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffee mit 1,5% Milch is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Kaffee mit 1,5% Milch is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kaffee mit 1,5% Milch is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kaffee mit 1,5% Milch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch 1,5% (für Kaffee) contributes 48 calories (50% of total calories).
• Protein sources: Milch 1,5% (für Kaffee), Milchschaum 1,5% provide essential amino acids for muscle health.
• Energy sources: Milch 1,5% (für Kaffee), Milchschaum 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffee (schwarz)
300gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Milch 1,5% (für Kaffee)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Milchschaum 1,5%
120gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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