Kaffe, smoothie och müslibar
Nutritional Overview
Måltiden består av svart kaffe, en bärsmoothie (med mjölk, banan och bär) och en müslibar med havre, nötter och torkad frukt. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, därför kan vissa värden vara avrundade eller saknas (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe, smoothie och müslibar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaffe, smoothie och müslibar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kaffe, smoothie och müslibar is an excellent energy source for active individuals and athletes.
• Kaffe, smoothie och müslibar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe, smoothie och müslibar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müslibar (havre, nötter, torkad frukt) contributes 200 calories (63% of total calories).
• Protein sources: Bärsmoothie (mjölk, banan, bär), Müslibar (havre, nötter, torkad frukt) provide essential amino acids for muscle health.
• Energy sources: Bärsmoothie (mjölk, banan, bär), Müslibar (havre, nötter, torkad frukt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bärsmoothie (mjölk, banan, bär)
200gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Müslibar (havre, nötter, torkad frukt)
50gr
Protein: 5g
| Carbs: 26g
| Fat: 5g
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