Kaffe og kjeks
Nutritional Overview
Måltidet består av en kopp kaffe med litt melk og en småkake med sjokolade. Næringsverdiene er estimert basert på vanlige porsjonsstørrelser. Noen verdier kan være unøyaktige på grunn av manglende informasjon.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Kaffe og kjeks provides moderate energy and can fit well into most balanced meal plans.
• Kaffe og kjeks provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe og kjeks contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaffe og kjeks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Småkake med sjokolade contributes 150 calories (91% of total calories).
• Energy sources: Småkake med sjokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe med melk
150gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Småkake med sjokolade
25gr
Protein: 1g
| Carbs: 19g
| Fat: 8g
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