Kaffe og chokolade
Nutritional Overview
Måltidet består af en kop sort kaffe og to små stykker chokolade (mørk og matcha). Næringsværdier for kaffe er næsten 0, mens chokoladerne bidrager med kalorier, sukker og fedt. Værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kaffe og chokolade provides moderate energy and can fit well into most balanced meal plans.
• Kaffe og chokolade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe og chokolade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaffe og chokolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mørk chokolade (hjerteformet) contributes 54 calories (49% of total calories).
Detailed Ingredient Breakdown
Kaffe (sort)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mørk chokolade (hjerteformet)
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Matcha chokolade
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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