Kaffe och yoghurt med jordgubbar
Nutritional Overview
Måltiden består av kaffe med mjölk och en skål naturell yoghurt toppad med färska jordgubbar. Socker är uppskattat och kan variera. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kaffe och yoghurt med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och yoghurt med jordgubbar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kaffe och yoghurt med jordgubbar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe och yoghurt med jordgubbar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaffe och yoghurt med jordgubbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (50% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Socker (i yoghurt eller kaffe, uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Naturell yoghurt
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Jordgubbar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Socker (i yoghurt eller kaffe, uppskattat)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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