Kaffe och Wasa Sandwich
Nutritional Overview
Måltiden består av en kopp svart kaffe (utan kalorier) och en Wasa Sandwich Tomat & Basilika. Näringsvärden för kaffet är uppskattade till 0, och för smörgåsen är de baserade på förpackningsinformation. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kaffe och Wasa Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och Wasa Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe och Wasa Sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe och Wasa Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wasa Sandwich Tomat & Basilika contributes 178 calories (99% of total calories).
• Protein sources: Wasa Sandwich Tomat & Basilika provide essential amino acids for muscle health.
• Energy sources: Wasa Sandwich Tomat & Basilika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasa Sandwich Tomat & Basilika
37gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
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