Kaffe och vetebulle
Nutritional Overview
Måltiden består av kaffe med mjölk och en vetebulle. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe och vetebulle contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaffe och vetebulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Kaffe och vetebulle is an excellent energy source for active individuals and athletes.
• Kaffe och vetebulle contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaffe och vetebulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebulle contributes 280 calories (88% of total calories).
• Protein sources: Vetebulle provide essential amino acids for muscle health.
• Energy sources: Vetebulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Vetebulle
70gr
Protein: 5g
| Carbs: 45g
| Fat: 7g
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