Kaffe och vattenmelon
Nutritional Overview
Måltiden består av en skiva vattenmelon (ca 200g) och en kopp kaffe med lite mjölk (ca 100g). Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe och vattenmelon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffe och vattenmelon provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kaffe och vattenmelon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kaffe och vattenmelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 60 calories (86% of total calories).
• Energy sources: Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kaffe med mjölk
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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