Kaffe och smörgåsbricka
Nutritional Overview
En frukostbricka med två koppar kaffe med mjölk, två skivor fullkornsbröd med tomat, färskost och torkade tranbär, en klick jordnötssmör och två bitar mjölkchoklad. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kaffe och smörgåsbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kaffe och smörgåsbricka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Kaffe och smörgåsbricka is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kaffe och smörgåsbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaffe och smörgåsbricka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (26% of total calories).
• Protein sources: Fullkornsbröd, Jordnötssmör, Kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Torkade tranbär, Mjölkchoklad, Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Tomat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Färskost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Torkade tranbär
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mjölkchoklad
25gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Jordnötssmör
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Kaffe med mjölk
300gr
Protein: 3g
| Carbs: 6g
| Fat: 12g
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