Kaffe och salami
Nutritional Overview
Måltiden består av några skivor salami och en kopp kaffe med mjölk. Värden för socker och mjölk är uppskattade, och vissa näringsvärden kan saknas eller vara underskattade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kaffe och salami provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och salami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Kaffe och salami is suitable for low-carb and ketogenic diets.
• High in fats (18g), Kaffe och salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kaffe och salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 90 calories (75% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
20gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Kaffe med mjölk
200gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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