Kaffe och rågbröd
Nutritional Overview
Måltiden består av en skiva rågbröd och en kopp svart kaffe. Näringsvärden för kaffe är uppskattade och saknar protein, fett och socker. Totala värden är summerade från ingredienserna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Kaffe och rågbröd provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och rågbröd contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kaffe och rågbröd provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kaffe och rågbröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kaffe och rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (69% of total calories).
• Protein sources: Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Svart kaffe
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Philadelphia ligth mjukost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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