Kaffe och äpple
Nutritional Overview
Måltiden består av en kopp kaffe med mjölk och ett halvt äpple. Värden för protein, kolhydrater och fett är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe och äpple is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffe och äpple provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kaffe och äpple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kaffe och äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple (halvt) contributes 60 calories (71% of total calories).
• Energy sources: Äpple (halvt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Äpple (halvt)
75gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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