Kaffe och äppelpaj
Nutritional Overview
Måltiden består av en kopp kaffe med mjölk, en bit äppelpaj och vaniljsås. Vissa näringsvärden är uppskattade baserat på typiska portioner.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kaffe och äppelpaj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kaffe och äppelpaj offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Kaffe och äppelpaj is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kaffe och äppelpaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaffe och äppelpaj with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äppelpaj contributes 300 calories (59% of total calories).
• Protein sources: Mjölk (i kaffe), Äppelpaj provide essential amino acids for muscle health.
• Energy sources: Mjölk (i kaffe), Äppelpaj, Vaniljsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk (i kaffe)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Äppelpaj
120gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Vaniljsås
60gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
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